Do you feel guilty for not being more grateful for the good things in your life? Read on for ideas on how to practice gratitude without feeling bad. Gratitude with a Side of Guilt It’s Monday morning. I didn’t sleep well last night. My doctor’s waiting room is freezing, and the magazines are ancient….
90 Seconds to Emotional Resilience
As I settled into my seat for a flight to New York City, the man sitting next to me told me his name was Bart and began chatting amiably. He was charming and poised, but his refined demeanor crumpled when he learned I was a psychologist. “God, I could use your help,” he said as…
