Group Psychotherapy

Group therapy, a widely accepted treatment option for over 50 years, is extremely beneficial in treating trauma, relationship issues, depression, anxiety, and much more. Group therapy has even been shown to increase the life span of cancer patients. (Evidence Is in: Psychotherapy Changes the Brain)

Groups provide a nurturing, accepting environment in which painful feelings and experiences can be shared. Groups encourage the reestablishment of trust, validate your experiences and provide access to information from others. They help rebuild self-esteem. Through group therapy you discover you’re not alone with the problems you face. You also learn more about how other people view you and how you affect others, which improves the quality of your relationships over time.

Mixed-Gender Psychotherapy Group

This ongoing weekly group provides a confidential setting to:

Deepen one’s self-awareness
Increase ability to address conflict in a healthy manner
Improve understanding of how one relates to others
Deepen the capacity for intimacy in relationships
Improve ability to communicate with others
Increase awareness of how one is perceived by others
Improve personal and professional relationships

When: Tuesdays, 4:30-6:00 pm
For more information: Contact Alyson at (512) 306-0072 or

For more information, contact Alyson at .